Digitalisation processes have changed the working world enormously in recent years. Many things have become faster and easier than in the past. Nevertheless, modern technology also holds risks. This constant overload bears the possibility to lead to health issues such as depression, anxiety or burnout. Therefore, balancing out professional stress situations and keeping the day-to-day business healthy rises to highly importance.
1. It comes with no surprise that adequate nutrition is vital in every aspect of our lives. Eating and drinking both often enough and not too fast has significant influence on developing headaches for example.
2. Exercise and sports: 10,000 steps daily help preventing chronic diseases such as high blood pressure, cardiovascular diseases, depression or dementia. Utilizing suitable motivation techniques supports in increasing regular everyday movements.
3. Another checkbox to tick involves sufficient sleeping habits. Good and appropriate amounts of sleep result in many advantages, including the protection of physical and mental health, increased quality of life and personal safety. Lacking adequate sleep leads to excessive daytime tiredness, morning headaches, bad memory, difficulties in concentrating and anxiety as well as depression. The type and duration of sleep changes during any individual’s life. The amounts of sleep needed varies from person to person. However, generally speaking adults between the ages of 18 and 60 require about seven to nine hours of sleep daily.
4. Another important part belongs to keeping a positive attitude. This helps to motivate oneself and others. Moreover, a positive behaviour also has a particularly nice effect on your health. Every day – no matter what industry – various issues and obstacles will arise and might cause despair. In these situations it is important to know that each individual’s inner attitude determines success in finding solutions. A calm and healthy mind is able to make a decision with clear conscience.
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